I use aromatherapy oils. "Rescue Remedy" (based on Bach flower remedies) is a lifesaver. There's a lotion, too. Yoga, and MEDITATION, N.L.P. are things I do daiy. I find, too, when I eat less sugars I am less anxious. Avoiding caffeine and stimulants, is another thing. MUSIC--the sound factor can really move your mind beyond the PANIC, the anxiety, give you another focus to mentally, psychically cling too.
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