Are you a C or a D? This diet seems to work better for D people on the boards. I have been on it for a while and it has made my constipation worse . Maybe it is better for D folks
I have tried everything I can think of, including adding insolubles at every meal! I drink, walk...still nothing helps.
Maybe I need another diet approach? I thought Heather's would work. I was praying it would as it has for so many others. I don't know why I am one of the ones that doesn't seem to get any relief, but only worse symptoms.