I think at one point I had been taking 2 1/2 - 3 a day or so. I discovered them long before Heather's diet. But, when I started following Heather's diet, that controlled things enough that I was able to drop down to 1. Thank God!
I can't remember the last time I've taken Imodium. But, I always have them there - just in case! LOL Sometimes just knowing they're there makes me feel better!