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Re: Cholesterol...should we be getting any?       05/20/05 02:39 PM Edit Reply Quote daliatree Reged: 07/10/04 Posts: 1176 Loc: Manhattan, New York hello angel your body makes the cholesterol that you have...when you eat cholesterol it doesn't necessarily effect the cholesterol in your body. our cholesterol is totally dependent on the types of fats we eat, so are our triglycerides to an extent...cholesterol is also effected by how many simple carbs we are eating and by our lifestyle - mobility etc. If you need to lower cholesterol - the ideal way (I am not sure what you can tolerate) is to reduce animal fat, all saturated and trans fat in foods, concentrate on olive oil, polyunsaturated oils, fish oil/fish, flaxseed oil, lots of soy protein etc. I hope that helps. Just know that we don't eat our cholesterol - our body makes it depending on the fats and carbs (to an extent) that we consume. high fibre is a very good way to control it. Lots of love babes XXXXXXXXX -------------------- Feel the fear and do it anyway! Print     Remind Me     Notify Moderator

Entire thread Cholesterol...should we be getting any? Snow for Sarala 05/02/05 06:37 PM Some links and a book Sand 05/21/05 08:18 AM Re: Cholesterol...should we be getting any? daliatree 05/20/05 02:39 PM Something I don't understand Sand 05/20/05 03:07 PM Re: Something I don't understand Phil-AZ 05/20/05 03:38 PM Thanks for the info. -nt- Sand 05/20/05 04:32 PM Re: Cholesterol...should we be getting any? Phil-AZ 05/20/05 02:35 PM Re: Cholesterol...should we be getting any? Sand 05/20/05 11:56 AM Watch for Partially Hydrogenated......... tnchawk 05/20/05 11:19 AM Re: Cholesterol...should we be getting any? retrograde 05/02/05 07:16 PM Re: Cholesterol...should we be getting any? AmandaPanda, J.D. 05/02/05 06:41 PM As far as I know, having tried the south Beach diet...(not so good for me, lol) _Willow 05/02/05 07:32 PM

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