Not that this is a big deal, I just want to hear some imput. I had a convention this weekend which means 6 hours minimum of sitting each day. So I did everything right and felt great Saturday. I drank enough, took my acacia, ate right and worked out in the morning.
Sunday I had 1/2 C and a little bloaty feeling coming on. Again I did everything right, worked out, had acacia, ate right (including veggies in pasta salad), drank tons of fennel tea and water. I supposed it might have come from the sleepy time tea on Saturday BUT then today I had full C! Which I don't get much anymore- not at all. I feel fine but I am wondering if it is only because of the sitting or could be something else. Would sitting that much really make me C if I am stable and doing things right? Is anyone suspicious of sleepytime tea? I don't think it could C me for 2 days. Any ideas would be appreciated. I know next time I will take my Phillips chews to be safe.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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