AFAIK, cooked would be better (aka safer). But if you're stable maybe try a small amount at the end a good SF meal and see how it goes. If you want to risk it, that is . We do need to try to get some IF in our diet, so I'd probably try it if I were you.
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Re: Spinich
. We do need to try to get some IF in our diet, so I'd probably try it if I were you.
