Cyndy: Eat first, drink later. (m)
05/13/05 07:22 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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The simple rule is: Nothing is safe to eat on an empty tummy except soluble fiber. The only soluble fiber items are the ones on this list. Carrot juice isn't there, so it isn't SF and therefore can't go down the hatch first. (I know carrots are on the list, but carrot juice isn't. Sort of like applesauce is on the list, so it's SF, but apples aren't, so they aren't SF.)
As far as I know, the only two exceptions to the "SF first" rule are water and herbal teas. Ice cold can be a shock, so if you don't want hot, try slightly chilled - like one ice cube to a large glass.
HanSolo posted a great quick and dirty little guide that sums up everything you need to know about deciding whether something is okay to eat and how to eat it.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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