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Re: Sleep deprived- any help will be much appreciated!       08/20/03 03:45 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Hi and welcome to the board! Maybe you should not eat after a certain time. What time is the last time you normally eat? Try taking a fiber supplement just before bed. Also, try drinking a strong cup of peppermint or fennel tea just before bed. Hopefully this will help you get started solving this problem. Print     Remind Me     Notify Moderator

Entire thread Sleep deprived- any help will be much appreciated! claudiagirl 08/20/03 02:44 PM Re: Sleep deprived F/U- anyone ever heard about this idea before claudiagirl 08/25/03 11:18 AM Re: Sleep deprived- any help will be much appreciated! jules 08/21/03 09:14 AM Re: Sleep deprived- any help will be much appreciated! BarbaraS 08/20/03 08:07 PM Re: Sleep deprived- any help will be much appreciated! KaybeeC 08/20/03 04:09 PM Re: Sleep deprived- any help will be much appreciated! *Melissa* 08/20/03 03:45 PM Re: Sleep deprived- any help will be much appreciated! ArynMagoo 08/20/03 02:53 PM Re: Sleep deprived- any help will be much appreciated! BL 08/20/03 03:47 PM Re: Sleep deprived- any help will be much appreciated! BL 08/21/03 09:24 AM Re: Sleep deprived- any help will be much appreciated! michele 08/21/03 07:34 AM Re: Sleep deprived- any help will be much appreciated! Lana_Marie 08/21/03 08:02 AM

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