Quote: They are different and help different things. Peppermint helps with pain and spasms and fennel reduces bloating. Ginger is good too with nausea and pain. I make my tea with 75% or so fennel and 25% peppermint. If I am nauseous I make gingerroot tea. So you have to have fennel tea to help with bloating!!! and it should be strongly brewed. And you have to follow the diet to a T or you will not see results. Give up alcohol and all other triggers immediately or I will not help you anymore. Lukewarm tea is ok. I like the heat of the tea too on my tummy and find it soothing but the antibloating properties are there at any temp. A hot tea cup feels nice sort of set on your tummy too!
Thanks, I haven't been drinking in over a month, and it has really been a major issue socially, I just need to some progress. I had fennel tea from the store, it was awful, besides Heather's are there any others I can buy in person, they would be cheaper and faster to obtain.
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Re: fennel and peppermint
