I use Citrucel and it gives the same warning, but how about trying it with some applesauce. You will not be likely to choke when your body knows that it needs to "chew" and swallow, and there is not as much water in applesauce. I tried it with the clearmix and it is actually pretty good.
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Re: D in the morning, before breakfast (and taking SFS pills w/o water)
