Quote:

---

I too am curious if a few bread items are safe to take.
I have been eating Vermont Bread Company Soft White Bread.
This bread lists unbleached wheat flour, water, canola oil, barley malt, potatoe flour, honey, culutered wheat starch, dry sour (rye, flour, lactic acid, vinegar, yeast) salt, yeast, soy lecithin, malted barley flour, and soy flour.
It does not say it had dairy or high fructose corn syrup, is this safe to eat?
Of course. There are no triggers present.
What about Shaw's plain bagels and everything bagels?
For the everything bagels the ingredients are unbromated unbleached enriched wheat flour (malted barley flour, reduced iron, thiamin mononitrate (vitamin B1), folic acid) water, dehydrated onion, dehydrated garlic, seasome seeds, poppy seeds, yellow cornmeal, salt and yeast, vegetable mono and diglycerides, malt, calcium propionate, guar gum, cellulose gum, datem, dextrose, soybeanoil, azodicarbonamide. It does have some strange sounding ingredients...but I think the seeds and dried garlic could possibly bother some people who are sensitive to things like that. Plain would be safer. Make sure the fat is under 20%.

The plain bagel has similar ingedients, all have low fat, are they ok to have and take.

---