Re: What is happening to me?
05/07/05 08:04 AM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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When you said you had no self control, that got me thinking. I wonder if the diet is easier to follow for the many of us that have had eating disorders because we already know how to restrict, restrict, restrict.
Interesting.
For me this diet is extremely easy to follow because I now associate pain and bloating with any no-no food (on Heather's list) and it's easy to turn something down when I know it's going to make me feel awful. If you can, try associating bad foods with how they make you feel and think about whether or not it's worth it before you eat it.
And, an easy way to resist bad foods is to always have plenty of safe foods around that you enjoy. For me, I love low-fat cinnamon graham crackers, but I only let myself eat them as a treat, since they have a lot of sugar. Thus, I get to eat a treat AND it's safe.
Just a thought.
Hope you feel better! ((Hugs))
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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