Thanks. That is quite a useful bit. I currently take Digestive Advantage Irritable Bowel Syndrome, Lactaid Pills, and I will try to have 2 cups of peppermint tea, does this cover the prebiotic?
What prebiotic would you recommend aside from acadia, I would rather go and buy it so I can use the prebiotic instantly.
I'd like to ask, how long will it take to stop the bloating and can long term curing of this occur? Nothing will drive me insane than having it where one day I feel no bloating, and then the next I feel pregnant, I can't stand the inconsistent, constant up and down nature of the bloating.
I find it striking that you brought up how Irritable Bowel Syndrome can leave you this way, feeling alright one day and bad another. This is exactly what happens with me and drives me mad. I was told however that certain foods can trigger Irritable Bowel Syndrome and noticed that when I do have foods I can get bloated.
I guess that the bloating can be partially stopped and blamed to certain foods but this is not the only reason and will not eliminate it?
I thought after reading that it was the diet which caused the bloating and if I didn't have some foods I would no longer have it, now I hear differently.
I'd like to ask, if I diet, take the prebiotic, have water, exercise, and do yoga, how soon, how likely is it I can control and not get bloated?
How much water should I drink a day, should it be an hour before and after I eat my food?
What about yoga, if I do all except yoga should I get where I want to have?
Is there any time table.
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Re: Bloating from IBS comes from mistimed contractions of the smooth muscles
