Sorry, yes I did mean the hypno CD's.  I was hesitant at first also for the price (the price went down the week after I ordered  ), but I try to look at it as it was 100-day program, so it is less than $1 per day.
It is VERY easy. You pop it in and listen. That's it. Eventually your subconcious just does its thing and you notice you're not as anxious anymore. Sounds weird, but I swear it's true! Half the time I fell asleep during the CD's, so it's not like you have to pay attention. Your subconcious does it for ya.
I used the Auido 100 by Michael Mahoney. I did the program once and noticed a BIG change. I began noticing changes after about a month or so. But everyone is different for how fast they notice. I mean I felt A LOT better. But ya know, just not 100%. Tried it again a year later - OMG!!!
I say try it - what have you got to lose? (Besides $90, but hey, the way anxiety meds go, that's LOTS cheaper! And, you can claim it on your taxes for medical expenses!  )
Oh yeah - I saw you said about the dentist. Trust me, one of my first attacks ever, before I even knew what IBS was, was in the dentist chair - NOT FUN!!! Needless to say, it took me forever to go back. Anyway, now it's no problem. As a matter of fact, I have my six-month check up next week. Not that I enjoy going to the dentist, but not a big deal anymore.
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Re: Melissa
