Thanks retro for the reply, you truely made me feel better. I want to ask is taking pepppermint capsules instead of peppermint tea the same, it is easier for me to take capsule then to brew tea.
As for fructose, let me ask, does pure maple syrup contain fructose? If I have wheat free waffles with pure maple syrup, should this be safe food? What if I am sensitve to fructose, should I not have pure maple syrup?