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Here is one chart...       04/25/05 12:12 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Fiber chart so you can see for yourself. The trouble is that there is a lot of discrepancies from one chart to another. My suspicion is that it is about 1/2 SF and 1/2 IF when well cooked, like oatmeal. Kandee -------------------- Print     Remind Me     Notify Moderator

Entire thread IS Okra insoluble fiber or soluable? inusrat 04/25/05 04:58 AM Here is one chart... Kandee 04/25/05 12:12 PM Re: Fiber charts... retrograde 04/25/05 02:03 PM Re: Fiber charts... Kandee 04/25/05 02:59 PM Re: IS Okra insoluble fiber or soluable? retrograde 04/25/05 10:07 AM I have an article Augie 04/25/05 06:45 AM If I had to choose kshsmom 04/25/05 06:19 AM Re: IS Okra insoluble fiber or soluable? atomic rose 04/25/05 05:44 AM Re: IS Okra insoluble fiber or soluable? inusrat 04/25/05 12:25 PM

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