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If I had to choose       04/25/05 06:19 AM Edit Reply Quote kshsmom Reged: 11/20/03 Posts: 677 I would pick soluble. I looked too -- and most of the sites on Okra itself just listed fiber - and then might have said that insolble fiber was good for you -- or something like that. However -- the sites that listed veggies that were soluble and insoluble and broke them down -- always put okra in the soluble category. Plus - other sites said it was a soothing fiber -- which insoluble really isn't. All of us need some insoluble fiber anyway (just in case) and okra is a wonderfully healthy veggie. Just eat it with a safe meal. Print     Remind Me     Notify Moderator

Entire thread IS Okra insoluble fiber or soluable? inusrat 04/25/05 04:58 AM Here is one chart... Kandee 04/25/05 12:12 PM Re: Fiber charts... retrograde 04/25/05 02:03 PM Re: Fiber charts... Kandee 04/25/05 02:59 PM Re: IS Okra insoluble fiber or soluable? retrograde 04/25/05 10:07 AM I have an article Augie 04/25/05 06:45 AM If I had to choose kshsmom 04/25/05 06:19 AM Re: IS Okra insoluble fiber or soluable? atomic rose 04/25/05 05:44 AM Re: IS Okra insoluble fiber or soluable? inusrat 04/25/05 12:25 PM

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