everyone is different and our bods are not the same. So if I do what you do I might not feel the same.
I had my eating disorder at around age 10-21. Then I became COE. So I'm not finished healing!
I just listen to my bod. And give it what it needs. I wrote poetry. I let my emotions OUT instead of holding them in.
I wish I could tell you my "secret"...I think the biggest thing for m is to be stress free. Then after that is diet. If I don't eat MY safe foods and I stray...I pay.
Feel free to e-mail me. I rpob won't be able to respond today as I am planning still for Passover. But I'd love to know why you had an eating disorder. That might just help...