I believe lexapro gave me the sregth I needed to go off meds.
That being said...I am now on 5HTP, Co Enzyme Q10, a multi, feverfew (migraines), cal/mag and mag malate. It took me YEARSSSSSS to figure out what I needed. I did a TON of research, praying, and doctor hunting before I found what worked for me. I also did many different healthful diets before I realized what I could/could not stomach!
Every body is sooo different and everyone has different needs. Heather's guidelines are WONDERFUL. But they are not all inclusive...nothing is! (hence the word guideline...)
I have a pain specialist...she's simply wonderful! She works with TONS of fibro patients. One thing she told me that I will never forget is: A lot of fibro patients get stuck in a flare. And they need something to help them out. That's what the meds are for..." She did NOT believe I would need meds for life. she felt I needed them to get back on my feet.