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Welcome to the group       04/22/05 04:59 AM Edit Reply Quote Sailing Away Reged: 03/31/05 Posts: 304 Welcome! I know when I started I was constipated and it took a couple days before my first BM. Course I rotate from C to D depending on my body's mood. The one thing that I found that helped was taking Citricul before I ate and then sticking with Heather's diet. It has been really good in helping me reduce many of my earlier problems. For me it was a vicious cycle for the first week or so, but then it subsided. However it can be tricky around your period, so watch out. I am just dealing with that now. The board has great people who have made life so much better for me. -Michelle Print     Remind Me     Notify Moderator

Entire thread NEW TO THE DIET & SUPPLEMENTS-NEED ADVICE, HELP Robgrey 04/22/05 04:47 AM Re: NEW TO THE DIET & SUPPLEMENTS-NEED ADVICE, HELP Yoda (formerly Hans) 04/22/05 05:07 AM Welcome to the group Sailing Away 04/22/05 04:59 AM Re: Welcome to the group Linz 04/22/05 05:12 AM Re: Welcome to the group Robgrey 04/22/05 08:44 AM Re: Welcome to the group *Melissa* 04/23/05 11:09 AM Re: Welcome to the group mandm1129 04/22/05 07:09 PM

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