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Re: What do you eat/do that helps/hurts your IBS?       04/21/05 01:15 PM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago helpful things: -going for walks/fresh air [lightens my mood] -yoga/pilates -starting my day early [helps me organize] -getting enough sleep [then i dont overeat junkfood] -laughing alot and feeling happy/confident [helps me feel better about myself] -no stress -journaling/writing out my worries -relaxing -spending time with my BF helpful foods: -oatmeal -apple slices -chamomile & peppermint tea -water - ACACIA!!!! -small salads with agave nectar -vanilla soymilk -pea soup -pears UNhelpful things: -stress -no confidence -not enough sleep -working too much [i forget to eat] -over eating [causes bloating and C] -missing SFS or acacia -dehydration [more C] -not having tea -journaling to the point where EVERYTHING becomes a worry -depressed-sinking feelings UNhelpful foods: -seeds/nuts -heavily oiled dishes -anything really fatty -too much babyfood/mushy foods [causes C] -too much sweets -baking w/flaxseeds unground -granola -pinto beans the list goes on. basically i feel great when my symptoms/pain dont get in the way. idont notice them so i feel like i can live. -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator

Entire thread What do you eat/do that helps/hurts your IBS? Snow for Sarala 04/19/05 04:34 PM Re: What do you eat/do that helps/hurts your IBS? fishnets 04/24/05 08:39 PM Re: What do you eat/do that helps/hurts your IBS? retrograde 04/21/05 03:39 PM Re: What do you eat/do that helps/hurts your IBS? Robgrey 04/21/05 01:29 PM Re: What do you eat/do that helps/hurts your IBS? little bear 04/21/05 01:15 PM Re: What do you eat/do that helps/hurts your IBS? Kemi 04/21/05 02:42 PM Re: What do you eat/do that helps/hurts your IBS? babymom 04/21/05 12:54 PM Re: What do you eat/do that helps/hurts your IBS? momof2 04/20/05 10:18 PM Re: What do you eat/do that helps/hurts your IBS? Kemi 04/21/05 05:34 AM Re: What do you eat/do that helps/hurts your IBS? Sailing Away 04/20/05 06:03 PM Re: What do you eat/do that helps/hurts your IBS? MCV 04/20/05 12:38 PM Re: What do you eat/do that helps/hurts your IBS? Wind 04/20/05 01:52 PM Helps/Hurts List belinda 04/20/05 11:42 AM Re: What do you eat/do that helps/hurts your IBS? Linz 04/20/05 11:23 AM Re: What do you eat/do that helps/hurts your IBS? lalala 04/19/05 09:43 PM My biggest help was... atomic rose 04/19/05 06:48 PM Mag malate lithelady 04/19/05 06:33 PM Re: Mag malate Linz 04/20/05 11:20 AM Re: Mag malate Snow for Sarala 04/20/05 11:32 AM Re: What do you eat/do that helps/hurts your IBS? LittleLisa 04/19/05 06:31 PM Re: What do you eat/do that helps/hurts your IBS? Snorkie 04/19/05 05:33 PM Still looking for helps but..... doubletrouble 04/19/05 08:08 PM Re: What do you eat/do that helps/hurts your IBS? Snow for Sarala 04/19/05 05:39 PM Re: What do you eat/do that helps/hurts your IBS? Snorkie 04/19/05 06:00 PM

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