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Helps/Hurts List       04/20/05 11:42 AM Edit Reply Quote belinda Reged: 10/09/03 Posts: 474 Loc: Toronto, Ontario, Canada HELPS Sticking to the diet / staying away from trigger foods Regular exercise at the gym Eating small quantities often Eating organic Getting enough sleep Staying away from medication A hectic career and personal life that don't leave much time to think about my IBS Not letting IBS run my life Not dwelling on negative thoughts Drinking room temperature bottled water Drinking peppermint tea Knowing I'm not alone with this affliction (i.e. checking out Heather's message board when time allows!) HURTS Straying from the diet / eating a trigger food An emotional shock such as an unpleasant surprise Getting lax on fitness Not eating on time / overeating Obsessing on something negative Dwelling on the fact I have IBS Lack of sleep Eating out (unless I bring my own food) Eating non-organic (conventional) food, especially poultry and veggies Print     Remind Me     Notify Moderator

Entire thread What do you eat/do that helps/hurts your IBS? Snow for Sarala 04/19/05 04:34 PM Re: What do you eat/do that helps/hurts your IBS? fishnets 04/24/05 08:39 PM Re: What do you eat/do that helps/hurts your IBS? retrograde 04/21/05 03:39 PM Re: What do you eat/do that helps/hurts your IBS? Robgrey 04/21/05 01:29 PM Re: What do you eat/do that helps/hurts your IBS? little bear 04/21/05 01:15 PM Re: What do you eat/do that helps/hurts your IBS? Kemi 04/21/05 02:42 PM Re: What do you eat/do that helps/hurts your IBS? babymom 04/21/05 12:54 PM Re: What do you eat/do that helps/hurts your IBS? momof2 04/20/05 10:18 PM Re: What do you eat/do that helps/hurts your IBS? Kemi 04/21/05 05:34 AM Re: What do you eat/do that helps/hurts your IBS? Sailing Away 04/20/05 06:03 PM Re: What do you eat/do that helps/hurts your IBS? MCV 04/20/05 12:38 PM Re: What do you eat/do that helps/hurts your IBS? Wind 04/20/05 01:52 PM Helps/Hurts List belinda 04/20/05 11:42 AM Re: What do you eat/do that helps/hurts your IBS? Linz 04/20/05 11:23 AM Re: What do you eat/do that helps/hurts your IBS? lalala 04/19/05 09:43 PM My biggest help was... atomic rose 04/19/05 06:48 PM Mag malate lithelady 04/19/05 06:33 PM Re: Mag malate Linz 04/20/05 11:20 AM Re: Mag malate Snow for Sarala 04/20/05 11:32 AM Re: What do you eat/do that helps/hurts your IBS? LittleLisa 04/19/05 06:31 PM Re: What do you eat/do that helps/hurts your IBS? Snorkie 04/19/05 05:33 PM Still looking for helps but..... doubletrouble 04/19/05 08:08 PM Re: What do you eat/do that helps/hurts your IBS? Snow for Sarala 04/19/05 05:39 PM Re: What do you eat/do that helps/hurts your IBS? Snorkie 04/19/05 06:00 PM

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