 HELPS:
-Moderation in all things!
-Balancing SF with IF
-Meds (Buspar for anxiety, Immodium as needed for you-know-what)
-Eating (and enjoying) smaller meals and healthy snacks throughout the day
-Not eating for at least two hours before I go to bed
-Getting plenty of rest
-Getting enough fluids
-Benefiber
-Pasta & chopped broccoli florets (not recommended, but I can tolerate this combo very well), Luna bars, applesauce, oatmeal, beans & rice, chicken soup, soy yogurt, my low-fat cranberry-pumpkin bread
-Walking
-Journaling, reading, writing, listening to music
-Relaxing with friends and BF
-Not taking myself so seriously 
 HURTS:
-Dairy & the rest of the triggers, plus carrageenan
-Over-eating
-Stress & anxiety
-Not enough sleep
-Being sedentary
-Not taking my IBS seriously
-Pity-parties
(Great question, btw!  )
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Re: What do you eat/do that helps/hurts your IBS?
