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Re: List of Fruits and Veggies       04/16/05 04:28 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Here is a list of soluble fibre foods: web page All the veggies there are VERY safe. Also try cooked peas and green beans as well. For fruits, the best way I've found them is in a smoothie. Puree 3/4 cup or so of fruits, 1/3 cup soy milk, a dash of honey and several ice cubes (about 1/2 cup). Smoothies are great. For fruit, try to peel, puree, cook or mash. That's the best and safest way to get them. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread List of Fruits and Veggies 04/16/05 04:13 PM Re: List of Fruits and Veggies Yoda (formerly Hans) 04/16/05 04:28 PM

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