One more question that I really need answered, if anyone knows the answer  For many, many, years I have not been able to have dairy and chocolate, well, I could have a bit of half and half in my coffee and a tiny of ice cream. Now that I have IBS I can never have dairy or chocolate. Is the usual?  I had said that I needed advice to start the IBS diet, but, during the work week I don't eat any trigger foods, sorry, I am just confused on what to do !!!I guess on weekends at night is when I may eat the trigger foods. Sorry, for sounding so dumb 
Print
Remind Me
Notify Moderator
|
Posts
Re: Need some advice
