Most places are pretty accomodating...say you have food intolerances and need something low in fat, with no MSG and see what they recommend from the menu - they'll know what goes into all of it! I tend to stick to prawn dishes (I don't eat meat anyway) with lots of boiled rice and do fine.
Oh, for people with all this inside knowledge, how safe is Kung Po King Prawn in your opinion? I do fine with it as long as I leave out the onion and we've made it at home (sooo yummy), but I was wondering how technically safe the restaurant version usually is?
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I'd just ask to be honest!
I tend to stick to prawn dishes (I don't eat meat anyway) with lots of boiled rice and do fine.
