I started on the diet on April 11 last year. Honestly I wasn't good at it at first; when I started to ask questions here I started to get the hang of it. My progress: I think if my sister hadn't had a marriage out of the blue last Sept. and if I hadn't been put on prednisone in Nov. it would have been smooth sailing. I still have bouts of bloat but C and D is almost non-existent. feeling great! Thanks Heather!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Today is my anniversary! (of being on the diet)
