Personally I am still okay with whole grain corn, oats and rice. Especially oats- since we all eat oatmeal. Whole grain wheat on the other hand is a no-no. I don't know what is in honeycomb, but I eat HNC, cap'n crunch, and I would eat rice chex.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Whole Grain Cereal
