A SFS, this diet and fennel tea when needed have sorted most of my gas problems out! I still have issues when I eat triggers, but that's just my own stupid fault.
I'm also like Suze in that IF is a big problem for me if I don't get the SF/IF ratio right...so re-introducing IF was a big challenge for me.
Sharon's right...you need to work out if you have food intolerances on top of the IBS or you won't get far. Try a food diary. You say you've cut out wheat - are you actually gluten intolerant?
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Yeah I have!
I still have issues when I eat triggers, but that's just my own stupid fault. 
