I have started to eat millet now too, but not sure how safe it is. I get the grain kind, as I have never seen it in flake form. I would prefer the flake kind because it seems like it would be safer.
That being said, it is a great source of fiber, but mostly all the fiber is IF. So, Chrissy is problably right about having it with more SF based veggies like squash, carrots, and pumpkin. I do eat it with green beans and spinach too, but I am just starting to try this, so I am just at the experimenting stage.
Honestly, I am so bad at trying to figure out triggers, that I could be eating it and it could be causing problems and I wouldn't even know it because I am always hurting and having symptoms. 
I wish I could find millet in flake form. I just make sure I cook the millet longer than it says to, and add extra water so that it comes out more mushy than it is suppose to.
Let us know if you try it and how it goes!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Is millet safe?
