do you use? I know you are GF. Do you avoid rice milk becaue it cause you to be more C, or just because you prefer the taste of almond milk?
I cannot find a brand of almond milk that does not contain carrageenan, which I read that studies show it causes crampiing. Many doctors advice IBS folks to stay away from products with this ingredient. So, I play it safe and avoid it, which is hard. Most dairy substitute products (cheese, milks, etc) contain this ingredient to help thicken up the product. UGH. Frustrating. 
What type of sorbet do you buy that is GF? I heard Haggen Daaz is okay.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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What brand Almond milk
