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Re: How do you get rid of constipation?       04/02/05 06:52 AM Edit Reply Quote beacon1961 Reged: 02/28/05 Posts: 62 Loc: Marlton, NJ I have celiac and IBS C. I have added 2 TBSP of ground flax meal to food during the day. I take benefiber every day. the flaxmeal is great in oatmeal, soup or on vegies and it is the key for me. The days I skip it-I can tell. Make sure you drink plenty of water - i drink 8-10 glasses and have at least 8 oz when I have flax with a meal. Mary -------------------- It only takes a few committed people to change the world! Print     Remind Me     Notify Moderator

Entire thread How do you get rid of constipation? Snorkie 04/02/05 05:34 AM Up the SFS and get lots of EXERCISE and water!-nt- Kandee 04/02/05 08:42 PM Stick with the SFS.... Linz 04/02/05 10:43 AM Re: Stick with the SFS.... Snorkie 04/02/05 02:19 PM Re: How do you get rid of constipation? beacon1961 04/02/05 06:52 AM Flaxmeal is a lot of Insoluble Fiber Augie 04/02/05 09:49 AM Re: Flaxmeal is a lot of Insoluble Fiber tmc 04/04/05 07:54 PM Re: Flaxmeal is a lot of Insoluble Fiber beacon1961 04/02/05 06:24 PM Re: How do you get rid of constipation? Snorkie 04/02/05 05:49 AM Re: How do you get rid of constipation? suzyq 04/02/05 06:45 AM

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