Hey!!thanks for your recomations on the oatmeal!i will defintly try it,I love oatmeal!but i hate having attacks from it!my doctor put me on paxil,zoloft,and two other forms of anti-aniexty pills i think one was lexapro.i cant remember the other one..i know it started with an M.but i hated the feeling i felt on it..it said wrose side effects then what i felt!why would i want to take something that made me feel wrose?!!hello morons!gezzz.lol..well after i was dignosed with IBS-C my doctor basically told me thats it thats all you have..and put me on prolsec otc for a year for my heart burn im still taking that by the way..and told me to go join yoga.he didnt inform me about anything whatsoever about ibs..he didnt tell me that stress can cause attacks or that your diet plays a role.he just told me it was bloating and constaption and thats its no big deal.well i know if i wouldve listened to him i would be in a lot wrose shape then i am now.i stoped taking zelnorm for today because it seemed like it made my gas wrose.my gas is my biggest problem right now,i would rather have diaherra and all the pain in the world over this freaking gas,it just comes up threw my thoart and i cant breath and thats what makes me afarid to eat.i went on the cant eat anything diet for 3 days to stablize my GI only souble fiber foods.all ive been eating is ceral and white rice with a little bit of salt,and plain bagels.this seems to be helping a little bit.my gas attacks used to be a hole lot wrose when i ate regular food.does zelnorm cause aniexty attacks?i think it said that somewhere on the list of side effects.thats my maine problem,i have a lot of panic and aniexty attacks since i formed IBS.but who wouldnt ya know?what kind of stuff do you eat?i want to try tuna or something but im so scared it will throw me back into an attack.