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Re: Not enough fiber?       08/07/03 03:27 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Hi gg and welcome to the boards! Geekgirl is right about the water. You want to get a ton & then some. When you say you are cautious with fruits & veggies, does that mean you don't eat many? You need to safely incorporate as much insoluble as you can tolerate. Try pureed smoothies, soups, sauces, etc. - of course these are all with your soluble fiber base. Also, I don't know how much you exercise, but you want to get some in, even if it's just a stroll around the block. Exercise helps get things moving along also. Good luck and let us know how you make out. Print     Remind Me     Notify Moderator

Entire thread Not enough fiber? gg 08/06/03 11:30 PM Re: Not enough fiber? BL 08/12/03 05:21 PM Re: Not enough fiber? jo1978 08/12/03 05:12 PM Re: Not enough fiber? Heather 08/07/03 10:13 PM Re: Not enough fiber? gg 08/07/03 08:20 AM Re: Not enough fiber? michele 08/07/03 07:17 AM Re: Not enough fiber? *Melissa* 08/07/03 03:27 AM Re: Not enough fiber? geekgirl 08/07/03 03:08 AM

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