I use the bioK that is not dairy. I guess it is soy based but it works for me. Last night I was bloated (ate something different at lunch that decided to react) so I took a biok and it settled it right out. I don't eat any grains or brown rice. I find the brown rice too harsh for me, I really have to eat very gently. I mentioned in the answer to Tali... can't remember how to spell her name about hemp, have you tried that. I take a hemp icedessert (it is nondairy icecream like product) simply heavenly, that is high in omega 3 and 6 and other good stuff. It is called "cool hemp" and oh, firstly delicious and secondly really helps my digestion. Also I mentioned a low carb beer and peanuts. That is a sure bet for me (so long as I am not full blown attack) just bloating slightly. Now I know that doesn't follow celiac or ibs rules, but works for me! Strange eh. Good luck, Neeta