Acacia (SFS) 3tbs/day 8 glasses of water/day excercise 5 days/week
You should NOT be taking exlax on a regular basis. It is extremely bad for you and will end up causing you more problems in the long run. My doctor told me that it's so bad for your system they shouldn't even be allowed to sell it. I think you can get stool softners that don't create dependancy and are a lot easier on your system.