Follow the diet! VERY important...get hubby and kids to help you find safe foods that they'll all eat....chicken dinners, pasta, whatever.
Get a SFS! It's the best thing you can do for IBS-A. As a fellow A, I really recommend Acacia. LOVE it!
Water...remember, cold is BAD! Try peppermint or chamomile tea instead....they'll help with the pain/cramps as well.
Ruchie has some great advice. As a fellow fibromite (we're TOO similar ) I'd suggest you limit how much sweet stuff you have...if you make brownies etc for the kids, limit yourself to one maybe.
Posts
Re: pain and weight loss without trying
) I'd suggest you limit how much sweet stuff you have...if you make brownies etc for the kids, limit yourself to one maybe.
