It takes time. It takes a lot of time. And then... it takes even MORE time.
But seriously, you will feel better. It takes time for your body to adjust and for you to learn what your body will take and what it won't. There will be some foods that are fine and some that you need to avoid - even ones on the safe list. For example, steamed broccoli is supposed to be OK and a good source of insolubles. I can't tolerate it. Only in tiny amounts in a stir fry can I put up with it. Another thing - I can't tolerate at ALL whole wheat flour or whole grain products. Some people can tolerate small amounts really well.
I've had IBS for 10 years now and the first few were by far the worst. Once I started Heather's diet I did see improvement, but there was still a way to go. I also have an anxiety disorder so I know exactly how you feel about going out in public. It drives me around the bend. Especially to top it all off worrying about an IBS attack. ANd then there's today. Today I am completely symptom free. I found an antidepressant to address my anxiety disorder, and drink lots of peppermint tea, take peppermint caps, etc. I hardly ever worry about a long car trip or going out with friends. IBS is the last thing on my mind now.
And this is from the person who didn't eat anything till 4:00 pm when I got home from work so I wouldn't risk having an attack (I was a teacher so I couldn't leave the room for an attack).
So take it from me. It CAN get better. Just give it some time. I know you're probably sick of being stuck at home. Try for short outings. Like a 10 minute walk. Walk 5 minutes one way and 5 minutes back. That way y ou're never more than a few minutes away from home. Try working on things like that. ANd try it during the part of the day you're most stable. For me it's the morning.
This is a rather long winded response but I hope you take some comfort in what I said.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Did it ever get better??
