Hi Laurel, where in Ont. are you? Thanks for the info on acadia, I will order some. My bladder is a bit better today, (I had a great b.m. this a.m.) If ever you get a nagging pain in the urether area, it's probably because you are getting constipated! Taken me years to figure that one out. I'm going to be on this web site for a while so will no doubt chat some more. Thanks for the welcome. Neeta