Yes, absolutely. A "serving" of rice is like 1/2 cup, and I always have at least a cup. In fact, to be safe, the majority of any given meal is usually SF. It doesn't necessarily mean I eat MORE in general (though sometimes it does), just proportionately, I eat less of the other stuff. I still eat meats and vegetables etc. at each sitting. it's just that MOST of my meal is pasta, rice, bread, a baked potato, etc...
Heh, my parents went to PEI a few weeks ago and brought me back this big 10lb bag of seriously monstrous potatoes - I mean, they're twice the size of a normal potato. I was giddy. lol 
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Re: Portion sizes for SF?
