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Re: needing energy       03/16/05 02:57 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Make sure you get PLENTY of protein...rice/soy/spirutin powders are a great idea. Also, make sure you get some good fats, eg. olive oil....this diet is NOT no fat, just low-fat. DOn't cut it out completely. And drink LOADS of water...dehydration makes you fatigued. Rooibos tea has a nice perky effect without caffeine. I also use Siberian Ginseng for more energy during the day. PS. I second what Karen said...get your doc to check you for Anaemia...it's easy to get when you cut out red meat and have trouble with dark green veg. Print     Remind Me     Notify Moderator

Entire thread needing energy Betharoo 03/15/05 05:59 PM Re: needing energy daliatree 03/16/05 09:12 AM Re: needing energy Betharoo 03/16/05 06:42 AM Re: needing energy Linz 03/16/05 02:57 AM Re: needing energy leoandoreosmom 03/15/05 06:15 PM

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