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Can I suggest...       03/10/05 04:46 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England ...that you try the hypno program? Your IBS problems on outings are almost certainly linked to you getting stressed beforehand (I used to have this problem a bit). Something like the hypno should help you combat the anxiety. Also, I find preparation stops me getting anxious. So if I'm going on a major day out, I like to have a mental (or physical if you prefer) list of bathrooms and where they are, a supply of water, meds, teabags and SF foods on me and something to keep me calm (a lavender soaked hankerchief is great for me)...oh and maybe a paperback in case I spend alot of time either in the bathrooms or sitting in a rest area drinking tea/water/drugs. Then I don't stress nearly as much because I have my plans of what to do if it all goes wrong! Print     Remind Me     Notify Moderator

Entire thread Grumble, Grumble ROAR renaanne 03/10/05 04:40 AM I totally agree with Linz stevensa 03/10/05 07:05 PM Can I suggest... Linz 03/10/05 04:46 AM Re: Can I suggest... renaanne 03/10/05 06:38 PM Taking a book - what a great suggestion! (more) Sand 03/10/05 08:47 AM

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