Yes it is the same as Heather sells except that spices from the spice rack don't seem to ever be fresh. Heather's fennel is fresh and full of essential oils. It is a bargain too!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: might be stupid question but: can i use regular fennel from my spice rack...
