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Re: wow, thanks for al this info       03/06/05 10:28 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Oops, you're right millet is mostly IF! Sorry about that!!! If you're ok with some other whole grains eaten with lots of SF it would probably be ok for you though. I know some of the other gals on here eat it. But yeah it's NOT a safe SF food - sorry! Mushrooms are on Heather's list of SF foods but I think some people do have trouble with them, whether or not that's a fiber thing or not I don't know. Really well cooked they'd probably be safer (and mushier). I've never liked them personally so I don't eat them. Print     Remind Me     Notify Moderator

Entire thread need more soluble foods del e 03/05/05 08:43 PM Re: need more soluble foods del e 03/06/05 09:14 AM Re: need more soluble foods retrograde 03/06/05 09:57 AM wow, thanks for al this info Augie 03/06/05 10:04 AM Re: wow, thanks for al this info retrograde 03/06/05 10:28 AM Re: wow, thanks for al this info del e 03/06/05 12:47 PM Yup, all squashes are a good source of SF -nt- retrograde 03/06/05 03:25 PM Thanks loads!-nt- del e 03/06/05 08:42 PM

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