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wow, thanks for al this info       03/06/05 10:04 AM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois But a question. I see you listed millet as a SF. Is that true? That would be great as I avoid gluten so would be able to do millet easily as an SF base if it is. I always thought it was IF. Also, mushrooms are SF too? That would be cool to add to if they are safe. I thought these were trouble makers for lots of people with IBS. I know, everyone is different, but as a general rule it is good to see them as SF. I guess I do remember seeing them on Heather's cheat sheet list and in her books. I guess because they aren't mushy, I don't think of them as safe. Thanks -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator

Entire thread need more soluble foods del e 03/05/05 08:43 PM Re: need more soluble foods del e 03/06/05 09:14 AM Re: need more soluble foods retrograde 03/06/05 09:57 AM wow, thanks for al this info Augie 03/06/05 10:04 AM Re: wow, thanks for al this info retrograde 03/06/05 10:28 AM Re: wow, thanks for al this info del e 03/06/05 12:47 PM Yup, all squashes are a good source of SF -nt- retrograde 03/06/05 03:25 PM Thanks loads!-nt- del e 03/06/05 08:42 PM

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