Hi, Millie, glad you have found this website, you will find lots of help and good advice here.
Peppermint helps to soothe the whole gastro-colic system, so keep drinking it, it will help to calm things down in the long run. Fennel is quite specific for bloating and gas, but, be warned, it will help to release trapped gas, so you might actually be more aware of things for a while - but it is much better to get it out!
If you have been eating bran, whole wheat and lots of salad, your insides are probably feeling very sore and tender right now. It may take a little time, but if you follow the diet guidelines and start taking an SFS the bloating will improve.
Best of luck!
Josephine
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