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I second that....       02/27/05 04:45 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) I'm an A also, and I have noticed that if I eat nothing but solubles, I sometimes tend to get C. You absolutely do have to get an adequate amount of insoluble fiber to keep things moving, and that amount does vary from person to person. If you're finding that white flour/rice is leaving you constipated, that's a pretty good sign that you're not eating enough insolubles for your body, and should increase them, while still continuing to "cushion" them with the soluble fiber. Good luck! Print     Remind Me     Notify Moderator

Entire thread New Schnauzersrus 02/25/05 05:55 PM Re: New Yoda (formerly Hans) 02/27/05 01:07 PM Re: New RobinV 02/26/05 08:44 AM Re: New Schnauzersrus 02/27/05 12:52 PM IBS-C bellshel32 02/26/05 07:27 AM not a C.. but if you are... khyricat 02/26/05 06:32 AM I second that.... atomic rose 02/27/05 04:45 PM Re: New AllisonL 02/25/05 07:31 PM Re: New Stonegate 02/26/05 06:39 AM

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