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Re: Calories/fat question       02/27/05 10:59 AM Edit Reply Quote e_mcmaster Reged: 01/16/05 Posts: 520 Loc: Norman, Oklahoma You need to be eating more calories per day, especially if you're active *at all*. I eat 2100-2300 and am losing so quickly that my poor ribs are showing. I need to be eating more than that to maintain, but then again, I'm super active (at the gym or pool 6 days a week). I would suggest aiming for 2000 calories a day for the next two weeks and then gradually upping your calories til you start gaining. If you eat nutritious, whole foods you won't gain fat, so stay away from anything processed. Make sure you're getting enough protein (I aim for 130g a day, but like I said, I'm very active). Email me if you'd like more info: elizabeth@dopple.net (I'm recovering from an ED, so I have found some tricks to "up" my calories since I used to eat less than 400 a day) -------------------- Elizabeth all those years it wasn't IBS - it was celiac! send me an email: liz@dopple.net Print     Remind Me     Notify Moderator

Entire thread Calories/fat question abby82 02/27/05 07:59 AM You might post this on the IBS Fitness board too...it's not just Heather 03/13/05 07:16 PM Re: Calories/fat question melissam 02/28/05 11:54 AM Me too! 5'4" and 105 pounds Digby 02/27/05 12:45 PM Re: Me too! 5'4" and 105 pounds abby82 02/27/05 01:52 PM Yep, me too. Must have missed this.. doubletrouble 03/13/05 09:04 PM Weight gain with malnutrition Snow for Sarala 03/15/05 04:42 PM Hey Amy me too... Angie113 03/15/05 04:07 PM Angie... doubletrouble 03/15/05 06:52 PM Trying to gain also!! Angie113 03/13/05 03:15 PM Sounds like your getting good advice... khyricat 02/27/05 11:09 AM Re: Calories/fat question e_mcmaster 02/27/05 10:59 AM Re: Calories/fat question Abigail 03/12/05 09:48 PM Re: Thank you! abby82 02/27/05 10:28 AM You're right Kandee 02/27/05 08:59 AM Re: Calories/fat question retrograde 02/27/05 08:42 AM

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