Hello! I also am IBS-C, and have GERD and Gastritis! They're all quite annoying huh? Are you on medication for the GERD/Gastritis? Before I started my SFS, I also couldn't tolerate beans. I could tolerate maybe a couple tablespoons of hummus, but that's all. Do you find that you're more sensetive to veggies or grains? Sometimes people have better luck with one then the other. Have you tried Heather's suggestions like eating fruit without the peel, cooked veggies, purreed things, ect?
And if that SFS you tried makes you more C, then I suggest finding a new ones. The one I'm on now (Metamucil) was the 4th one I tried, and I'm soooo glad I tried it! Now that I take it I'm able to tolerate foods much better. So keep searching for other SFS's, and make sure you're always drinking enough water so that they don't get stuck in you!
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Re: IBS/C & feel like I can't eat anything
