Hi Beth!
I've only tried Benefiber and Acacia, and neither seemed to help me. The Acacia made me retain water for some reason, and the Benefiber, after time, made my C worse. I've since then started taking Mirilax and have increased my insolubles ten fold. I'm afraid to try taking an SFS again, as my C has finally gotten to be manageable. I think for myself, soluble fiber is still a must, but rather in the form of food instead of a supplement. Honestly, the thing that showed the most difference for me, was my increase in insolubles.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: SFS necessary for stability?
